Techniques of therapy

  • CBT
  • EMDR
  • EFT
  • TIR
  • Solution Focused
  • The BARS
  • Gestalt
  • Unblocking
  • Unlayering
  • Life Stress Reduction

Stress * Anger * Anxiety * Depression * PTSD * Grief * Sports Psychology

Question of the week

What is the greatness of YOU that you are not acknowledging that if you chose to acknowledge it you could change this reality?

By examining your thoughts and assumptions you can reduce negative feelings (anxiety) and behaviours (avoidance).

Benefits of therapy
  • Reduced medication
  • Reduced stress & anxiety
  • Increased mental health
  • Improved relationships
  • Healthier body
  • Less body pain
  • Less emotional pain
  • ​Cellular repair
  • Belief work / Self-esteem
  • Increased clarity
  • Anger reduction

* Skype sessions available *

* Adults & children *


Body  Workshop

Do you have judgement of your body?

Do these judgements of your body stop you from changing it?

What would it take for YOU to UNDO those points of VIEW?

Do you know that your point of view creates your reality? 


Wednesday May 31st 5:30-7:30


Thursday June 8th  5:30-7:30

This workshop is about identifying your points of view about your body and then undoing them ...... so that you can be free to create and receive MORE!

What else is possible?

Please contact me to schedule:


Testimonial from one of the participants at a  Money workshop:

We've had some interesting experiences since the workshop.  

We received a FREE trip for 2 to Cancun Mexico!!!!! 

and....My boyfriend got an email that one of his rental equipment places had been double charging him for two pieces of equipment for quite some time so he had a $150,000.00 credit on the account received!  Plus he has also been getting paid more easily by a client that has been quite difficult to work with where a lot of money is involved.
We also worked on receiving from Chris a bit with me. Well I started managing his finances and accidentally found a quite nice gift on the credit card that he has gotten for me that I haven't actually received yet, but I gladly accepted the gift more easily without getting stressed. MS

Truly, how does it get better than this?

250~212~5596​     5~1638 Pandosy Street, Kelowna BC V1Y 1P8

Resolution....Not Management !

Okanagan Therapeutic Counselling

Companies that cover my services:

  • Greenshield Canada
  • Pacific Blue Cross
  • Western Life: Arete Human Resources
  • ICBC
  • Crime Victims Assistance
  • Heritage Christian School
  • ​Ministry of Children & Family Development (Autism Department)

What is Post Traumatic Stress Disorder?

​The psychological stress resulting from experiencing or witnessing a traumatic event

What are signs of Post Traumatic Stress?

  • Flashbacks
  • Nightmares
  • Easily startled / "jumpy"
  • Easily reminded of traumatic event
  • Sense of "re-living" the event
  • Avoiding doing things that remind you of the event
  • Loss of pleasure in activities once enjoyed
  • Inexplicable fear
  • Depression
  • Anxiety

What can cause Post Traumatic Stress?

  • Accidents (car, plane, train, boat)
  • Physical attacks (assault, rape)
  • Abusive relationships
  • Military combat
  • Natural disasters (flood, fires)

How can therapy help?

Therapy can help you to process the event(s) so the symptoms will disappear